Antioxidant Sources - Duke's Materia Tonica

September 7, 2021 23:50

Antioxidants are the Particles of Color Found in Food 

Antioxidants are found within various plant foods and supplements sources which come in many forms, such as nutrients, like vitamin E, and enzymes, like superoxide dismutase, and beneficial constituents, like flavonoids called catechins.

Best food and supplement-based sources of antioxidants, starting with the most nutrient dense sources at the top:

  1. Spices
  2. Herbs
  3. Berries
  4. Vegetables
  5. Teas
  6. Coffee
  7. Fruit
  8. Chocolate