Egg - Duke's Materia Tonica
Eggs are the best tonic superfood (right above where tea ranks) for daily cholesterol consumption ^; leave the yolk soft so as not to denature the cholesterol lipids. Salt eggs to supply sodium to support bile salt production ^ of bile salts ^ to emulsify cholesterol (and other fats) for absorption. Additionally eggs contain choline ^; and choline supports the integrity of nerve cells and nerve impulse transmission ‡.
- The Incredible Egg: Eggcyclopedia - Cholesterol ^
- Cholesterol: Friend Or Foe? ^
- Book: Know Your Fats ^