A tonic is a food, herb, and/or dietary supplement that will heal, tone, restore, and/or invigorate the body and systems, as well as increase perception of well-being. They are generally continuously consumed with complete meals over a period of time in a health and wellness program.
Scientifically, a tonic strengthens a bodily system, organ, gland, tissue and/or fluid from the tonic's nutrient and constituent combinations. A tonic is often taken for a minimum of 30 days and up to 90 days to achieve a greater building of health concerning a changing of the constitution in and of the body.
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Tonics are Common in Food and Supplements †
Tonify to Build Up Health and Well-Being †
Tonics Tonify When Taken †
Tonification is Achieving Greater Health Over Time †
Tonification is the development-of-wellness, where a tonic's ability-to-tonify the body over a period-of-time results in an accomplished state of greater health and well-being.
We tonify with tonics step-by-step incrementally over time from a lower serving size to a larger serving size that will become the functional dose.
Tonification with Tonics Occurs Over Time †
Tonic Herbology is a System of Appreciating Tonics †
Tonic herbology is the in-depth understanding of tonic herbs, such as plants, animals, and fungi, and how they build-up health and well-being.
Tonic herbology uses different methodologies of medicine and best incorporates tonics from their traditional empirical science uses in herbalism and the modern science of herbal medicine where the nutrient and constituent composition of tonics is studied and researched.
Tonic Herbalism is the Science of Tonic Herbs †
A Tonic Herbalist is Someone Who Uses and Studies Tonics †
A tonic herbalist is someone who practices wellness to discover and become adept at how to tonify with tonics. They do so by ultimately implementing them into their lifestyle for consistent promotion of overall health and to increase perception of well-being.
Tonic herbalists specifically study tonic herbology to understand how to accomplish tonification and building-up the structures and functions associated with bodily systems, organs, glands, tissues, and fluids.
Choosing a Tonic
Choosing a tonic depends on how they are used in conjunction with one's health, wellness, and well-being, along with their dietary requirements.
Consider how you want to build-up and strengthen the body:
- body system
Select the tonic that best fits your interests:
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Best Time to Take a Tonic
Tonics are best taken around meal time for best benefits, and for maximum absorption, up to 30 minutes before eating.