Eggs

Eggs are the best tonic superfood (right above where tea ranks) for daily cholesterol consumption ^; leave the yolk soft so as not to denature the cholesterol lipids. Salt eggs to supply sodium to support bile salt production ^ of bile salts ^ to emulsify cholesterol (and other fats) for absorption. Additionally eggs contain choline ^; and choline supports the integrity of nerve cells and nerve impulse transmission ‡.

Cholesterol:

Healthy consumption of cholesterol is necessary to maintain brain and nerve tissues ^ through myelin membrane growth ^ and cholesterol is critical to learning and memory ^.

• The Incredible Egg: Eggcyclopedia - Cholesterol ^
• Cholesterol: Friend Or Foe? ^
• Book: Know Your Fats ^