Is Dieting for Weight Loss Healthy? - Duke's Materia Tonica

Is Dieting Healthy? Doing Diets and Dieting are Unhealthy Behaviors

A diet is food someone eats. A well-balanced diet supplies a wide range of essential nutrition for energy and well-being. Eating complete meals for breakfast, lunch, and dinner is the basis of a complete well-balanced diet.

Dieting, doing diets, and eating restrictive diet plans are unhealthy behaviors, when someone eliminates specific food groupseats less, or fasts, in order to lose or manage weight and to treat, manage, and prevent disease. Removing any food group from one's diet is unhealthy, because all types of nutrition are essential for optimal bodily functioning.

Dieting is Based on Pseudo-science

Dieting, doing diets, and eating restrictive diet plans are quackery. The common medical practice of preventing, managing, and treating conditions and diseases with dieting is false pseudo-science of linking foods to conditions and disease, instead of promoting health, wellness, and well-being.

Actually, food and nutrients support the body's own growth, performance, and healing; food and nutrients do not treat, prevent, manage, or cure conditions and diseases.

Popular unhealthy restrictive weight loss diet plans include:

  • Low-calorie
  • Low-carb
  • Low-fat
  • Ketogenic
  • Intermittent Fasting
  • Vegetarian
  • Vegan
  • Paleo
  • Carnivore

What's the Best Way to Eat for Weight Loss and to Maintain a Healthy Weight?

The best way to lose weight and maintain a healthy weight is to eat complete balanced meals, without snacking in-between, while ensuring your meals contain many food groups and additional supplementation.

To lose and maintain a healthy weight, reduce the size of the carbohydrate portion, like breads and grains, of a meal, replacing it with nutrient dense foods.

The best nutrient dense foods to eat for a healthy weight include:

  • Eggs
  • Meat
  • Vegetables
  • Berries
  • Dairy
  • Nuts
  • Beans

A balanced diet for a healthy weight contains many food groups that have a range of nutrients. The more nutrient dense foods someone eats, the less someone craves food and sweets.


Learn to Use Healthy Supplements for a Healthy Weight

Dietary supplements work to promote healthy weight and weight loss when taken with complete and balanced meals. Multivitamin and mineral supplements contain additional nutrients to maintain a healthy weight. Adding medicinal remedies will assist gradual and lasting weight loss.


Eat When Hungry for a Healthy Weight

Eating food is good! Overweight and hungry people need more nutrition, so eat nutrient dense foods, like eggs, meat, cheese, veggies, and berries as part of each meal.

On the contrary, bread and grains are low in nutrients, while candy, sugary drinks, and junk food have no nutrients and promote unhealthy weight; so, are best avoided when hungry.


Eating for a Healthy Weight is a Habit

Reaching goals and feeling good requires healthy habits. Gradually, include more nutritious foods and supplements at every meal. And use guidance from trusted and reliable friends, family, websites, and professionals, in eating a complete and balanced diet with included supplementation and medicinal remedies.

Share Weight Loss Progress with Friends and Family

Long term results bring the most satisfaction with maintaining a healthy weight and promoting health, wellness, and well-being.

Doctor Endorsed Dieting is Quackery

Food and supplements do not prevent, manage, or treat conditions and diseases. Rather, food and supplements support, maintain, and promote healthy bodily performance.

Avoid any quack medical professional, academic school, or website that tells someone to skip meals, remove food groups, fast, or not take supporting supplements.

Avoid snake oil salesman and supplements that promote fad diets and unreasonable and dangerous weight loss.