The Healthy Erection - Duke's Materia Tonica
At any age a healthy erection is a vital part of physical intimacy with a partner.
Naturally, all good things take time to complete. Take it step by step. Do not look for quick fixes such as miracle snake oil cures.
Steps to a healthy erection and happy partner:
- Complete Meals
- Multivitamin/mineral Supplement
- Herbal Medicines
Eat Complete Meals for Healthy Erections
Eat protein, fat, and carbohydrates at every meal, avoid skipping meals and food groups, such as meat, eggs, veggies, fruits, nuts, beans, and grains. Skipping complete meals depletes energy, diminishes overall healthy performance, and reduces hormonal health.
Top Food for Healthy Erections
Eggs contain protein and B vitamins for circulation, nerve function, and muscular strength. Eggs also contain fats and cholesterol for sex and adrenal hormones. Keep the yolk soft, to avoid denaturing the cholesterol. This is because cholesterol is a sterol that the testes' glands use to make testosterone, and cholesterol is also used by the adrenal glands to make adrenal hormones that promote stamina.
Tip: Salt your eggs for stomach acid to absorb the protein, vitamins, fat, and cholesterol.
Top Nutrients for Healthy Erections
A lack of essential nutrients leads to poor performance. Dietary supplements work when taken with complete meals to increase the density of nutrients, such as a daily multivitamin/mineral supplement that contains the following:
- B Vitamin Complex: Supports energy and nerve functions
- Calcium: Promotes nervous function and muscle contraction
- Magnesium: Promotes relaxation between each muscular contraction
Top Herbal Medicines for Healthy Erections
Garlic: A spice that contains aromatic oils that invigorate circulation. Includes germanium (trace mineral) that promotes nerve function and oxygenation.
Cinnamon: A spice that contains antioxidants and aromatic oils to support circulation, as well as warming the muscles, reducing muscle discomfort, and promoting flexibility.
Saw Palmetto: A superfood that contains sterols that support sex and adrenal hormone production in the body, including several essential minerals for urinary prostate health.
Deer Antler Velvet: A tonic that contains minerals, such as potassium, calcium, and magnesium, for muscular strength and recovery.
Ginseng: A tonic that contains ginsenosides (plant sterol) that promote hormone production, B vitamins for energy, and the amino acid L-arginine for circulation and nitric oxide production.
Black Ant: A highly nutritious adaptogen that supports stamina, muscular strength, and performance recovery from the high amount of zinc in it.
Male Silk Moth: A unique tonic that contains sterols and fat for hormones, along with enzymes to promote circulation and oxygenation.