What's the Best Time to Take Supplements? - Duke's Materia Tonica

Mealtime Makes Most Supplements Work Best

The best time to take dietary supplements is with a complete balanced meals to increase the density of nutrients and constituents within the diet

To supplement means 'to add to' a complete meal.

Supplements are used 'to enhance' a balanced diet by improving nutrition, with additional nutrients and medicinally as remedies, to support, maintain, and promote overall health, wellness, and well-being.


Can Someone Take Supplements on an Empty Stomach?

If necessary, supplements may be taken on an empty stomach or when someone uses medicinal herbs for specific purposes or for specific timing, such as before bed.


What Happens if Someone Gets an Upset Stomach While Taking Supplements?

If someone experiences upset stomach while taking any supplement they should try again with food, such as a healthy snack or eggs. Someone may achieve better efficacy with supplementation when taken with complete meals.