Is Dieting for Weight Loss Healthy? - Duke's Materia Tonica
January 11, 2019 11:35
Doing Diets and Dieting are Unhealthy Behaviors †
Is Dieting For Weight Loss Healthy?
A diet is food someone eats.
Dieting, doing diets, and eating restrictive diet plans are unhealthy behaviors, when someone eliminates specific food groups, eats less or fasts, in order to lose or manage weight and to treat, manage, and prevent disease. Removing any food group from one's diet is unhealthy, because all types of nutrition are essential for optimal bodily functioning.
Dieting, doing diets, and eating restrictive diet plans are quackery. The common medical practice of preventing, managing, and treating conditions and diseases with dieting is false pseudo-science of linking foods to conditions and disease, instead of promoting health and wellbeing. Food and nutrients support the body's own growth, performance, and healing; food and nutrients do not treat, prevent, manage, or cure conditions and diseases.
Popular unhealthy restrictive weight loss diet plans include:
- Intermittent Fasting
What's the Best Way to Eat for Weight Loss and to Maintain a Healthy Weight?
The best way to eat has complete balanced meals that contain many food groups, and additional supplementation. A diet supplies a wide range of essential nutrition for energy and wellbeing, while also maintaining a healthy weight. Eating complete meals for breakfast, lunch, and dinner, without snacking in-between them, is the basis of a complete diet.
To lose and maintain a healthy weight, reduce the size of the carbohydrate portion, like breads and grains, of a meal, replacing it with nutrient dense foods.
The best nutrient dense foods to eat for a healthy weight include:
A balanced diet for a healthy weight contains many food groups that have a range of nutrients. The more nutrient dense foods someone eats, the less someone craves food and sweets.
Learn to Use Healthy Supplements for a Healthy Weight
Dietary supplements work to promote healthy weight and weight loss, when taken with complete and balanced meals. Multivitamin and mineral supplements contain additional nutrients to maintain a healthy weight. Adding medicinal remedies will also promote gradual and lasting weight loss.
Eat When Hungry for a Healthy Weight
Eating food is good! Overweight and hungry people need more nutrition, so eat nutrient dense foods, like eggs, meat, cheese, veggies, and berries as part of each meal. Bread and grains are low in nutrients, while candy, sugary drinks, and junk food have no nutrients and promote unhealthy weight; so, are best avoided when hungry.
Eating for a Healthy Weight is a Habit
Reaching goals and feeling good requires healthy habits. Gradually, include more nutritious foods and supplements at every meal. And use guidance from trusted and reliable friends, family, websites, and professionals, in eating a complete and balanced diet with included supplementation and medicinal remedies. Long term results bring the most satisfaction with maintaining a healthy weight and promoting health and wellbeing.
Share Weight Loss Progress with Friends and Family †
Doctor Dieting is Quackery
Food and supplements do not prevent, manage, or treat conditions and diseases. Rather, food and supplements support, maintain, and promote healthy bodily performance. Avoid any quack medical professional, academic school, or website that tells someone to skip meals, remove food groups, fast, or not take supporting supplements. Avoid snake oil salesman and supplements that promote fad diets and unreasonable and dangerous weight loss.