Reishi Mushroom Dosage December 11, 2018 20:49
There are four main ways to take Reishi mushroom:
1. Tea Soup
Broth is freshly prepared on stovetop, sliced Reishi mushroom fruiting-bodies are added to simmering water and slowly cooked at a moderate temperature, approx. 165*F, for at least one hour.
A few slices of the fruiting-body are added to bottle of spirits and placed in a cool dark place. It is then shaken several times a week for over a month before drinking.
Fresh powder or encapsulated, taken either directly in the mouth or in a small 2-4 oz cup of lukewarm water, gently whisked for a few seconds.
Liquids may be taken sub-lingually for maximum absorption or added to a small amount of cool water and slowly sipped so that the extract is easier to take
How to take Reishi Mushroom
Each dosage is different, depending on the supplement preparation and absorption methods:
Soup = 9 – 18 grams
Long cycle of heating breaks cell walls and activates polysaccharides. Great source of vitamins, minerals, amino acids.
Spirits = 1 ounce 1-3 times a day taken as a shot
Alcohol extraction of a portion of constituents, such as unique lipids, acids and active minerals for the vascular and muscle relaxant effects.
Powder = 1,000 – 6,000 milligrams
A higher absorption and quicker way to extract for a basic nutritional source of vitamins, minerals, amino acids.
Liquid = 500 – 3,000 milligrams
Easiest to absorb and immediate effects; tincture by-passes the digestive system and delivers a portion of the active preserved constituents directly into bloodstream.
Benefits with tonics take time; taking enough consistently rewards health.