Duke's Materia Tonica
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Level Up Your Health & Fitness - A Guide
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Welcome to your no-nonsense plan for feeling stronger, sharper, and full of energy. Forget complicated rules—this is about easy, powerful moves to get you firing on all cylinders. You’re not just surviving; you’re building a version of yourself that’s ready to roll. Let’s hit the five big areas to get you there.
Tips for Taking Tonic Tinctures
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Q: What is the best time to take supplements?
A: The best time to take supplements is around mealtime.
Q: What is most important when taking supplements?
A: Food, especially complete balanced meals. Skipping meals and fasting is not recommended as this will reduce results with supplements
Medicinal Mushroom Guide
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Unlock nature's wisdom with medicinal mushrooms. Learn how these ancient allies can support your immune system, gut health, and overall well-being. Expert tips inside!.
Kola Nut Guide
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Journey into the world of kola nuts, from West African traditions to modern wellness. Discover its cultural significance, traditional uses, and potential health benefits.
Black Ant Guide
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Explore the nutritional power of black mountain ants (Polyrhachis vicina), an ancient superfood backed by science. Enhance energy, immune function, and vitality naturally.
Deer Antler Velvet Guide
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Discover deer antler velvet, a natural supplement known for its potential health benefits and rich history. Find out how it can support your wellness.
How to Take a Tonic Tincture 6 Comments
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Unscrew the dropper from your tincture. One serving is one dropper which is one press of the rubber bulb which will fill a dropper tube to just above half-way, this is 30 individual drops or 1ml. Take by mouth or by mixing with a non-hot beverage.