What's the Best Time to Take Supplements? - Duke's Materia Tonica

January 1, 2019 11:16

What's the Best Time to Take Supplements?
Mealtime Makes Most Supplements Work Best 

What's the Best Time to Take Supplements?

The best time to take dietary supplements is with a complete meal as part of a balanced diet.

To supplement means 'to add to' a complete meal.

Supplements are used 'to enhance' a balanced diet by improving overall nutrition for additional nutrients, and medicinally as remedies to support, maintain and promote the health and wellbeing.

Can Someone Take Supplements on an Empty Stomach?

If necessary, supplements may be taken on an empty stomach or when someone uses medicinal herbs for specific purposes or for specific timing, such as before bed.

What Happens if Someone Gets an Upset Stomach While Taking Supplements?

If someone experiences upset stomach while taking any supplement they should try again with food, such as a healthy snack or eggs. Someone may achieve better efficacy with supplementation when taken with complete meals.