What's the Best Time to Take Supplements? - Duke's Materia Tonica
January 1, 2019 11:16
Mealtime Makes Most Supplements Work Best †
What's the Best Time to Take Supplements?
To supplement means 'to add to' a complete meal.
Can Someone Take Supplements on an Empty Stomach?
If necessary, supplements may be taken on an empty stomach or when someone uses medicinal herbs for specific purposes or for specific timing, such as before bed.
What Happens if Someone Gets an Upset Stomach While Taking Supplements?
If someone experiences upset stomach while taking any supplement they should try again with food, such as a healthy snack or eggs. Someone may achieve better efficacy with supplementation when taken with complete meals.