Rest & Recovery Activities- Duke's Materia Tonica

Rest & Recovery

Tonic Tinctures Rest Activity Card

Resting Time; Inactivity

Take Around Sleep

Promote rejuvenation
Restore adrenal function
Regain strength


Tips On Taking

Knowing how to take a Tonic Tincture will motivate progressincrease satisfaction, and elicit results.


Oftentimes when we take them and what we take them with is crucial for best effects and results.


When unsure of what to do, the easiest top tip is to take a Tonic Tincture around mealtime.