Shatavari
Restoration Over Stimulation
If your system feels “wired but dry,” pushing harder usually backfires. Build the base first.
In Ayurvedic terms, modern burnout often looks like low Rasa—the nutritive “juice” that supports comfort, lubrication, and steadier energy. Shatavari is a classic cooling, moistening botanical used to help restore that internal reservoir.
Think less “rev the engine” and more “add coolant and oil.” The goal isn’t a spike—it's a smoother day, a calmer nervous system, and deep hydration support you can actually build on.
Supports deep, whole-body hydration and lubrication—especially when you feel dry, tight, or run down.
Provides naturally occurring steroidal saponins—plant compounds the body can use as nutritional inputs in support of healthy endocrine signaling.
Traditionally used to cool excess “heat” from stress—supporting steadier mood, smoother digestion, and a more grounded baseline.
What It Supports
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Cycle Support.
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Moisture + Vitality.
↻ How it Works
Digestive Comfort.
↻ How it Works
Calmer Stress Response.
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The Full-Spectrum Protocol
Teas and water extracts mainly capture water-soluble compounds. To capture a broader range—including constituents that extract better with alcohol—this formula uses a dual-phase extraction.
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The User Manual
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WHAT IS “RASA”? (The Vital Fluid)
In Ayurveda, Rasa refers to the body’s foundational nutritive fluid—often described as the “first tissue” that supports everything downstream. When Rasa feels depleted, people often describe dryness, irritability, and a sense of running on empty. Shatavari is traditionally used as a Rasayana (rejuvenative) to support replenishment and a smoother baseline.
THE “100 HUSBANDS” METAPHOR (Capacity)
The name is often misread as a promise of performance. Traditionally, it points to capacity: resilience, replenishment, and having enough reserve to show up without feeling brittle or depleted. In modern terms—think steadier output, better recovery, and more “margin” in the system.
WHY NOT HORMONE REPLACEMENT? (Sovereignty)
This tincture does not add hormones. The framework here is nutritional: provide plant compounds (like saponins) and let the body decide what to do with them. Many people prefer this “support the system” approach when they want a gentler, long-game strategy.
Who Uses Shatavari?
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Calm + Replenish.
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Transition Support.
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Sensual Vitality.
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Cooling Support.
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The Hardware Specs
| Species: | Asparagus racemosus (Organic) |
| The Vibe: | Cool, Moist, "Yin" |
| Method: | Slow-Batch Dual Extraction |
| Solvents: | Structured Water + 25% Organic Alcohol |
| Purity: | Triple Filtered, No Preservatives |
Usage Protocols
Shatavari is often used as a “build-up” botanical—many people prefer consistent daily use to let the soothing, moistening qualities accumulate.
1-2 Droppers Daily.
Take in the evening as part of a wind-down routine, or in the morning if you want a cooler, steadier start to the day.
3 Droppers, 2x Daily.
Consider this during higher-stress seasons, cycle transitions, or when you feel especially “dry,” tight, or depleted.
\*Best taken with a fat source (milk, nut milk, ghee) to aid lipid assimilation. Shake gently to distribute the saponins.
Debrief (FAQ)
Does this contain estrogen?
No. Shatavari does not contain human hormones. It contains plant compounds (including steroidal saponins) that the body can use as nutritional building blocks in support of healthy endocrine signaling.
Can men take this?
Yes. Shatavari’s cooling, moistening profile isn’t gender-specific. Many men use it to support calm, digestive comfort, and recovery when they feel “run hot” from stress, training, or daily output.
Why does it contain alcohol?
Because some of Shatavari’s key constituents (including steroidal saponins) are better captured with alcohol than water alone. This formula uses a water + alcohol extraction to pull a broader spectrum than tea or water-only extracts.
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