Meditation

This tonic contains constituents that support undistracted mental activity by internal objects such as thoughts and external objects in the world.

The attributes supported by various tonics include nerve health benefits, maintenance of a calm heart and mind, harmonizing digestive health; all for the ability to promote tranquility and maintain it during meditation ^.

Meditation is influence by the following benefits:

• Breathing
• Clarity
• Digestive

Example constituents:

• Saponins ^ such as Glycosides ^ and Triterpenes ^; in addition to Growth Factors from mushroom mycelium ^.
• If the tonic has ashwagandha ^ constituents: "The major biochemical constituents of ashwagandha from which its primary medicinal properties emanate, are based upon the actions...in a class of constituents called withanolides [14] ^." Planet Herbs: Ashwagandha: Wonder Herb of India by Dr. Michael Tierra ^

In Ayurveda ^ medicine, applying digestive health to mediation allows one to access and understand our emotional health ^, so that we may promote feelings of peace during meditation.

"The ancient teachings of Ayurveda tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate connection between our emotions and what is happening in our physical body." The Chopra Center: The Link Between Your Emotions and Your Digestion by Katie Silcox ^