Brain Health - Duke's Materia Tonica
December 17, 2020 21:47
- Ashwagandha maintains brain and nerve health ^ and supports nerve networks in the brain ^.
- Lion's Mane mushroom supports the production of nerve growth factors by the body ^ and maintains brain and nerve myelin health ^.
- The further addition of tonic berries that contain the red, blue and violet antioxidant pigments will support the reduction of oxidative stress and prevent the deterioration of lipids within the brain and the myelin sheath of nerves ^.
Additional Essential Brain and Nerve Nutrition:
- Eggs contain nutrients, especially cholesterol and B12, that are the raw material for brain mass and nerve myelin sheath.
- Omega-3 essential fatty acids are necessary for optimal brain wellness.
Further Brain and Nerve Nutrition Resources:
- Mental Health Flyer: Weston A. Price Foundation ^ with Mental Health References ^
- Indian J Psychiatry. 2008 Apr-Jun; 50(2): 77–82. PMC2738337 ^