Dietary Supplement Handbook: Part 5 - Best Time to Take a Supplement

by Jason J. Duke - Owner/Artisan

Fresh Content: August 1, 2022 20:20

Mealtime Makes Most Supplements Work Best 

The best time to take dietary supplements is right after eating a complete balanced meal to increase the overall density of nutrients and constituents within the diet.

Energy supplements are best taken with breakfast or the first meal of the day.

Rest supplements are best taken with dinner or the last meal of the day.


Can Someone Take Supplements on an Empty Stomach?

If necessary, supplements may be taken on an empty stomach or when someone uses medicinal herbs for specific purposes or for specific timing, such as before bed.


Q: What happens if someone gets an upset stomach or headache while taking supplements?

A: If someone experiences upset stomach or headache while taking any supplement they should try again with food, such as a healthy snack or cooking up some eggs. Someone may achieve better efficacy with supplementation when taken with complete meals.


Dietary Supplement Handbook
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