What to Know About Taking White Willow Bark
One of the active constituents of white willow bark, called salicylic acid, was used in early purified drug production and is an example of how many plants in herbalism are used within successful drug research to make certain effects of an herb more specific in use and more potent.
Why Take White Willow Bark?
Herbalism uses white willow bark specifically for occasional discomforts anywhere in the body, especially the joints and muscles from wear-and-tear and overwork.
White willow bark may be used for the build-up of toxins and by-products-of-fatigue to quickly cleanse the body's tissues.
Herbalism uses white willow bark for the following benefits:
How White Willow Bark Works with the Body and Diet
The main active constituents of white willow bark, which are called salicylates, combine with flavonoid antioxidants to promote relief of a variety of minor bodily discomforts.
Undesired Outcomes While Taking White Willow Bark
As with many herbs, some undesirable outcomes may be encountered with white willow bark such as digestive upset, sleeplessness, irritability, headache, and tension.
Some remedies for undesirable outcomes with white willow bark are as follows:
- You are consuming too much white willow bark daily
- For occasional use only, consume once a day or less
- Do not take white willow bark on an empty stomach.
Take with complete balanced meals
- Do not take too much at once
- Divide your dosage up throughout the day
- Take the correct amount of white willow bark daily
Taking White Willow Bark During Pregnancy and Lactation
Do not take white willow bark during the last trimester of pregnancy. No known harmful effect of taking the appropriate serving of white willow bark with complete balanced meals during lactation. Consult a healthcare provider when adjusting lifestyle, exercise, diet, and supplementation.