Wellness is the activity of personally seeking health, promoting well-being and the process of learning how the body, emotions, mind, and spirit function, heal, grow, and develop.
4 ways to wellness:
- Choose healthy foods and take supplements
- Examine areas for personal development
- Adopt productive schedules and habits for success
- Participate in relationships with oneself, others, and the environment
Wellness is Not a Disease Diagnosis
Wellness is different than disease and health is not found through the use of drugs.
Wellness is not seeking a diagnosis from a healthcare practitioner for any potential diseases or conditions. Wellness is not preventing, treating, managing, or curing a disease or condition.
Handbook of Health
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