Handbook of Health: Part 2 - What's Wellness? And 4 Ways to Wellness

by Jason J. Duke - Owner/Artisan

Fresh Content: August 9, 2022 22:34

What's Wellness
Wellness is a Cumulative Day-to-day Process †

Wellness is the activity of personally seeking health, promoting well-being and the process of learning how the body, emotions, mind, and spirit function, heal, grow, and develop.

4 ways to wellness:

  • Choose healthy foods and take supplements
  • Examine areas for personal development
  • Adopt productive schedules and habits for success
  • Participate in relationships with oneself, others, and the environment

Handbook of Health
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